These Baked Avocado Egg Rolls are loaded with fresh avocados, red onion, cilantro, and sun-dried tomatoes then wrapped together make the perfect appetizer or snack!
The perfect appetizer or snack (or even meal!) are these Copycat Baked Avocado Egg Rolls.
My husband and I lived in California after we were married and one of our favorite places to eat was BJ’s Brewhouse.
The deep dish pizza there is amazing, but even better than the pizza is the avocado egg rolls. Oh my goodness.
They are to. die. for.
We were daydreaming about them the other day, and now that we live in Utah we decided to make our own.
This recipe is part of our 55 of the Best Appetizers for Christmas Potluck (Favorite Party Foods)
Ingredients in Baked Avocado Egg Rolls:
- 3 medium avocados
- 1/2 red onion
- 1/2 cup sun-dried tomatoes
- 2 Tablespoons cilantro
- 1/2 teaspoon salt
- juice of 1/2 lime
- 8 egg roll wrappers
- nonstick cooking spray
How to make Baked Avocado Egg Rolls:
- Preheat oven to 350 degrees F.
- In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
- Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
- Fold the side corners in and roll up. Place seam-side down on a baking sheet.
- Spray the tops of egg rolls with nonstick cooking spray.
- Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
- Serve with sweet and sour sauce.
What could I dip these in?
I am a total sauce and dip person. I even love dipping these avocado egg rolls. You don’t have to dip them, but if you are looking to dip them in something, here is what I recommend:
- Bang Bang Shrimp Sauce
- Teriyaki Sauce
- Ranch Dressing
- Balsamic Dressing or Vinaigrette
- Soy Sauce
- Eel Sauce
- Sweet and Sour Sauce (this one is definitely our favorite to dip them in).
“I have so much time!” -No mom ever
Let us give you your time back. With the Six Sisters’ Meal Plans, we do the dinner planning, grocery ordering, and then all you have to do is decide whether to pick them up or have them delivered.
Watch how to make another avocado recipe:
Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. We take you through each recipe, step by step, and show you exactly how to make them.
Watch how to make our favorite Avocado Chicken Salad Sandwich:
More of our favorite appetizers:
- Pepperoni Pizza Rolls
- Skinny Bacon Ranch Dip
- Easy Cheesy Garlic Bread
- Classic Pigs in a Blanket
- Buffalo Chicken Meatballs
- Kneader’s Chicken Bacon Avocado Sandwiches
- Instant Pot Egg Roll Bowls
- Baked Southwest Egg Rolls
Serves: 8
Baked Avocado Egg Rolls
Avocados, red onion, cilantro, and sun-dried tomatoes wrapped together make the perfect appetizer or snack!
Prep Time 10 minutes mins
Cook Time 40 minutes mins
Total Time 50 minutes mins
PrintPin
Ingredients
- 3 medium avocados diced
- ½ red onion diced
- ½ cup sun-dried tomatoes diced
- 2 Tablespoons fresh cilantro roughly chopped
- ½ teaspoon salt
- 1 Tablespoon lime juice fresh is preferred
- 8 egg roll wrappers
- non-stick cooking spray
- sweet and sour sauce for dipping
Instructions
Preheat oven to 350 degrees F.
In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
Fold the side corners in and roll up. Place seam-side down on a baking sheet.
Spray the tops of egg rolls with nonstick cooking spray.
Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
Serve with sweet and sour sauce.
Notes
We love to dip these in sweet and sour sauce, but here are some other ideas of what to dip them in:
- Bang Bang Shrimp Sauce
- Teriyaki Sauce
- Ranch Dressing
- Balsamic Dressing or Vinaigrette
- Soy Sauce
- Eel Sauce
Nutrition
Calories: 179 kcal · Carbohydrates: 19 g · Protein: 4 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 1 mg · Sodium: 242 mg · Potassium: 622 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 177 IU · Vitamin C: 11 mg · Calcium: 24 mg · Iron: 1 mg
Equipment
Baking Sheet
Recipe Details
Course: Appetizer, Snack
Cuisine: American
Author: Camille Beckstrand
Be sure to not miss another recipe!
Follow Six Sisters’ Stuff onInstagram|Facebook|Pinterest|YouTube
Join The Discussion
This site uses Akismet to reduce spam. Learn how your comment data is processed.
-
MK Rust says:
It was not a hit at our house. I feel like I made an error. The ingredients are appealing. I think the sun dried tomatoes were what turned us off. The good news is now at have lots of wrappers to try some other options. Thanks for the recipe. You do a great job sharing 😊
About The Author:
Camille Beckstrand
Camille Beckstrand is married to Jared and they have 4 kids. She loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.
Other Recipes You Might Enjoy
Mom’s Baked Beans
1 hour hr 10 minutes mins
Cinnabon Cinnamon Roll Cake Recipe
40 minutes mins
Parmesan Spinach Stuffed Mushrooms Recipe
35 minutes mins
The Best Pumpkin Roll Recipe
3 hours hrs 29 minutes mins
Readers’ Favorite Recipes
Easy Baked Crack Chicken Recipe
30 minutes mins
Lunch Lady Peanut Butter Bars Recipe
40 minutes mins
Honey Lime Chicken Enchiladas Recipe
1 hour hr 15 minutes mins
Peaches and Cream Oatmeal Cookies Recipe
20 minutes mins
Peach Cobbler Dump Cake {4 Ingredients} Recipe
50 minutes mins
Chicken Zucchini Casserole Recipe
55 minutes mins