Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2024)

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Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons.

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (1)

First post of 2017 – woot woot! How are you all feeling? Refreshed? Excited? Or overwhelmed at the thought of all the things you put off at the end of 2016? I’m honestly feeling a little bit of all three. Instead of getting a head start on my taxes and working ahead on freelance projects, I’ve been spending most of my free time researching what to do / eat / see on our west coast trip next month.

I’m headed out to the west for a weekend blog retreat but it seemed silly to fly so far just for two days so Wyatt is going to meet me out there for a week of adventuring afterwards. We’ll be traveling down the coast, starting in SF, making our way through Big Sur, and then eventually ending up in LA. Knowing I want to see the ocean, cliffs, and Redwoods is the easy part – trying to figure out how to cram everything into 48 hours in LA / SF has been the trickier part…

I’m what you would call a bit of an over-planner (and really love it) so I have an Evernote going of our trip that is broken up into 4 hours segments (yup – I’m crazy, I know). Is it too crazy to plan 3 breakfasts in one day? Because the brunch scene in SF seems pretty insane according to Pinterest. Also, got any suggestions for us? Where are the best vegetarian places to eat in SF and LA? Please let me know because I don’t want to miss ANYTHING!

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2)
Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (3)
Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (4)

Okay, now back to why you came here – this Creamy Vegetarian White Chili! One of my 2017 goals is to share more vegetarian main recipes with you all and this chili fits the bill. I make this vegetarian chili recipe often in the winter and was honestly starting to fill a bit burnt out on it. Then, the other week, I came across this chicken white chili recipe and just knew I had to develop a veg version. Honestly, I didn’t even know ‘white chili’ was a thing until I saw this recipe! All the amazing flavor and spices of chili + creaminess? Sign me up! And you know what? It didn’t disappoint. Loaded with tons of nutrient-rich veggies, protein-packed beans, and flavorful spices, I can already tell this is going to become a regular in our house.

Love the sound of this but want to make it vegan? Swap in your favorite non-flavored dairy-free milk for the whole milk in the recipe. Also, feel free to add as many or as little toppings as you’d like. I personally prefer lots of texture and variety in my bowl but it would also be delicious if you wanted to keep it simple with just a little cilantro and pepper. Lastly, if you have the time, don’t forget to make it with a side of cornbread or a veggie bread loaf!

Creamy Vegetarian White Chili recipe below:

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (5)

Creamy Vegetarian White Chili

Creamy Vegetarian White Chili recipe that is cozy and filling (with vegan option). Ideal for healthy weeknight meals or chilly afternoons. /// Adapted from Gimme Some Oven and The Food Network

Course:Entree

Cuisine:Vegetarian

Servings: 6 servings

Calories: 235 kcal

Author: Shelly Westerhausen

Ingredients

  • 1Tbspolive oil
  • 1white onion, diced
  • 1green bell pepper, diced small
  • 1jalapeno, diced
  • 3garlic cloves, minced
  • 1Tbspcumin
  • 1/4cupall-purpose flour
  • 4cupslow-sodium vegetable broth
  • 3 15-ouncecans Great Northern beans, drained and rinsed
  • 1 4-ouncecan chopped green chilies
  • 3/4cupfrozen corn
  • 2cupswarmed whole milk(use non-dairy if wanting to make the recipe vegan)
  • Salt / Pepper, to taste
  • Lime juice, to taste
  • garnish options: cilantro, avocado, tortilla chips, pickled jalapenos, radish slices, hot sauce

Instructions

  1. Heat olive oil over medium in a large stock pot.

  2. Add onion, pepper, and jalapeno and saute for 7 to 10 minutes, or until the vegetables are soft and onions translucent.

  3. Add garlic and cumin and saute for another 30 seconds.

  4. Next, add flour and toss until the vegetables are coated. Slowly add in vegetable stock, while stirring, and then add in beans, green chilies, and corn.

  5. Turn heat to medium-high and bring to a boil. Once boiling, turn heat down to medium-low and let simmer for 15 minutes.

  6. Stir in warm milk and let simmer for another 2 minutes.

  7. Remove from heat and season with salt, pepper, and lime juice. Divide between serving bowls and garnish before serving.

Nutrition Facts

Creamy Vegetarian White Chili

Amount Per Serving

Calories 235Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 2g13%

Cholesterol 8mg3%

Sodium 667mg29%

Potassium 585mg17%

Carbohydrates 36g12%

Fiber 7g29%

Sugar 6g7%

Protein 11g22%

Vitamin A 575IU12%

Vitamin C 23.1mg28%

Calcium 168mg17%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (7)

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Creamy Healthy Vegetarian White Chili Recipe (with vegan option) (2024)

FAQs

Is Trader Joe's vegetarian chili vegan? ›

Yes! The manufacturer claims that this product is vegan, making it suitable for pescatarian eaters as well.

How do you thicken white chili? ›

Use All-Purpose Flour or Cornstarch

"Transfer some warm liquid [from the chili] to a separate bowl. Whisk in the flour or cornstarch, then slowly stir it back in the pot," advises Wofford. Bring the mixture back to a boil, which will "activate" the ingredient, instantly thickening the dish.

What is the difference between chili and white chili? ›

There's your red. On the other hand, white versions are made with chicken instead of beef, and without tomatoes but with beans (usually white beans) and tons of flavor from green chilies.

How do you thicken chili without meat? ›

Adding small pieces of veggies, such as carrots, celery, potatoes, or onions, to your base will thicken the mixture and enhance the earthy flavor and taste of your chili. 5. Add beans: Add beans to your chili to absorb any excess liquid.

Does Chick Fil A have vegan meat options? ›

Chick-fil-A offers a few options for those times you need to feed a bunch of hungry vegans at once. Does Chick-fil-A offer vegan chicken? No, there is no vegan chicken. But since other fast-food chains have introduced plant-based substitutes for chicken, we might see this at Chick-fil-A before long.

Is Amy's chili vegetarian? ›

Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based (Light in Sodium also available).

Is Wendy's chili meatless? ›

THE SIGNATURE WENDY'S CHILI RECIPE IS THE PERFECT MIX OF OUR SIGNATURE BEEF, HEARTY VEGETABLES, CHILI BEANS AND SAVORY SPICES.

Should chili be soupy or thick? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

Does tomato paste make chili thicker? ›

Not only will tomato paste add a tangy flavor to the dish, but it will also act as a thickening agent. For this purpose, you can use homemade or store-bought tomato paste. Add 1 can of the paste to your pot of chili, stir the mixture, and let it cook on medium heat for about 30 minutes.

Which chili is the healthiest? ›

Best: Eden Black Bean and Quinoa Chili

Additionally, it is a lower-calorie option with a low fat content, allowing you to incorporate your favorite toppings to create a balanced meal. Top your chili with avocado or shredded cheese for a boost of fat, or a dollop of plain Greek yogurt for a little extra protein.

Why do you put white vinegar in chili? ›

Stirred into the pot right before serving, a spoonful of vinegar brightens up the finished product, and gives it that full, rounded taste that was missing. Even if the chili recipe you're using doesn't call for vinegar, go ahead and add it anyway. You won't actually taste the tang or sharp flavor of the vinegar.

Is white onion OK for chili? ›

White Onion

White onions offer a milder taste compared to yellow onions, making them versatile for both raw and stir-fried preparations. You can finely chop them and use them as a topping for your chili to introduce a gentle onion crunch and flavor.

What are 5 meat alternatives? ›

Meat Substitutes
  • Tofu. 1/10. Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. ...
  • Tempeh. 2/10. Made from fermented soybeans, tempeh has even more protein than tofu. ...
  • Seitan. 3/10. ...
  • Jackfruit. 4/10. ...
  • Mushrooms. 5/10. ...
  • Beans. 6/10. ...
  • Textured Vegetable Protein. 7/10. ...
  • Chickpeas. 8/10.
Sep 28, 2023

Do you have to put meat in chili? ›

From a restaurant perspective, chili is typically assumed to be a meat dish: chili con carne. This a Spanish term that means “Chili peppers with meat.” Vegetarian chili has been around for a long time, but if a restaurant serves it, it's typically called “vegetarian chili” or “bean chili”.

What is the most common meat substitute? ›

Protein rich plant foods

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

What are 4 alternatives to meat? ›

Meat alternatives are growing in popularity
  • Tofu. Tofu is the classic meat alternative and has been one of the basic sources of nutrition in Asia for centuries. ...
  • Soy protein. ...
  • Tempeh. ...
  • Seitan/wheat protein. ...
  • Lupin protein. ...
  • Green spelt. ...
  • Oat flakes. ...
  • Black beans.
Nov 11, 2019

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