p2 hCG Diet Lunch Dinner Recipe: French Onion Soup with Beef & Coconut oil (2024)

FAQs

Is French onion soup easy on the stomach? ›

French Onion Soup is a classic soup recipe that contains a clear broth base, which can help rehydrate your body and simultaneously ease stomach aches. Not to mention, it pairs perfectly with a crusty baguette or a handful of crunchy crackers.

The natural way to overcome the problem is to eat foods which have a naturally laxative effect - such as onion soup, pears, plums, bran, linseed oil, green vegetables and minerals - and avoid starchy foods and white flour products. The colon can quite easily be restored to normal functioning within 21-28 days.

A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

Bloating and gas are common stomach problems that can arise after consuming French Onion Soup. Onions, being high in dietary fiber, can be difficult to digest for some individuals, leading to increased gas production and bloating.

Try light meals of clear soups, such as chicken soup or bouillon cubes dissolved in hot water. Drink plenty of fluids to replace what you are losing with diarrhea. Stay hydrated by sipping clear liquids throughout the day. High-protein foods, such as skinless chicken or scrambled eggs.

Onions are a rich source of fiber and prebiotics, which are necessary for optimal gut health. Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria. Gut bacteria feed on prebiotics and create short-chain fatty acids, which may help : strengthen gut health.

But as with many IBS sufferers, I have found that a small amount of onion is OK — say the amount I might get from half an onion used in a recipe to serve 4 — but a lot of onion is no good, for example, French onion soup is a no-go.

One way to get those needed nutrients is through broth-based soups, such as chicken noodle or vegetable soup, which Hilbert says can be particularly good “for nausea or vomiting to help fluid status and electrolyte status which can be depleted.”

They are a very good source of vitamin C and B6, iron, folate, and potassium and are known to provide cold and flu relief with its anti-inflammatory properties.

Is onion soup OK for gastritis? ›

According to several sources, fresh fruits, herbs/spices and veggies that are especially beneficial for gastritis include onions, garlic, squash, bell peppers, leafy greens, artichoke, asparagus, celery, fennel, sea vegetables, ginger, turmeric, cruciferous veggies, berries, apples and cranberries.