Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

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Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (1)

Pineapple ginger soda is so easy to make, and sooo healthy, delicious and refreshing! This is easily my family’s favorite lacto-fermented beverage, and I’m sure your family will love it, too.

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It is reminiscent of Jamaican pineapple ginger soda, except so much better! And did I mention healthy? This fermented pineapple juice tastes good, and is good for you, too!

If you have a picky family, fermented drinks such as this one are great to get them started enjoying the health benefits of natural probiotics. It is well-received by picky children. This drink is safe for those on the candida diet, GAPS diet, SIBO diet, etc. Ahh, finally something you can enjoy!

This drink requires using an active ginger bug as the starter. A ginger bug is starter culture, basically a “sourdough starter” for fermented beverages such as this one or this raw ginger beer soda. You can learn how to make a ginger bug by clicking here.

Can I use water kefir instead of ginger bug?

If you’re asking this question, I’m guessing you already have water kefir available, but don’t yet have a ginger bug. While you can use water kefir as a starter for this recipe, it will not be as fizzy, and you may have to play around with the starter amount.

Ginger bug is a very potent starter–it is very strong and makes super fizzy drinks! It is also very easy to make, so I would recommend that you start a ginger bug today! Ginger bug also severely cuts down on the amount of sugar you have to use in your recipe, and eats up fruit sugars much quicker than water kefir does. You could also experiment with using extra water kefir grains in lieu of using the prepared water kefir liquid as a starter.

Can I make the pineapple ginger juice without using a ginger bug?

You sure can! This drink is delicious as is, with just the pineapple juice and ginger! You are welcome to enjoy it that way, but you will not benefit from the probiotics nor will it be a natural fizzy soda. You lose out on the beneficial bacteria and yeasts fermenting with a ginger bug provides, and the resulting reduction in sugar content.

On the plus side, both pineapple and ginger contain a variety of vitamins, minerals, antioxidants and if raw, enzymes too. Just mix the pineapple juice and ginger juice, and keep chilled. Serve on ice and enjoy!

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (3)

Now let’s get on to the pineapple ginger soda recipe!

Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (4)

Pineapple Ginger Soda Recipe

nourishingtime.com

This pineapple ginger soda recipe is naturally fermented, so it contains valuable probiotics for a healthy gut.

5 from 7 votes

Course Beverage, Ferment

Servings 4 People

Calories 200 kcal

Ingredients

  • 48 oz Pineapple Juice (freshly juiced and strained, if possible)
  • 0.5-1 oz Ginger Juice
  • 1/4 cup Active Ginger Bug

Instructions

  • In a large pitcher with a spout, pour the pineapple juice.

  • Mix in the ginger juice a little at a time, and taste until you like it. If you accidentally add too much ginger, you can add more pineapple juice or dilute with some water. Work slowly and carefully!

  • Add the ¼ cup ginger bug, mix well

  • Pour into tightly lidded jars. Leave at least an inch of space in a mason jar, 3-4 inches in a flip-top. Close and let it ferment for 1-3 days.

  • Check daily, and move to fridge once fizzy. Mine is always super fizzy in less than one!

Notes

Pineapple Juice: You can use freshly pressed juice of very ripe pineapple, or use canned or bottled. I highly recommend this organic pineapple juice but you can use regular pineapple juice as well. You don’t want a pineapple juice with a bunch of additives.

Ginger Juice: I highly recommend juicing your own ginger, or blending 1.5-3 inches of ginger (to taste). Start with 1.5 inch, blend with some of the pineapple juice, strain, mix that juice with the rest of the pineapple juice and taste. Then blend and strain more ginger juice if desired. If you cannot source fresh ginger, try this ginger juice. Do not use powdered ginger.

Flip-top jars are the best jars to ensure a fizzy final product. Amazon now has inexpensive flip-top jars. Click here to check them out. I generally recommend the 8oz for children and 16oz for adults. I do at times use larger bottles then pour individual servings into a cup/glass.

Keyword Ginger Bug

I can’t wait for you to try this recipe. You may also consider trying raw ginger beer, another of my favorite ginger bug soda recipes.

Enjoy your homemade soda cold, but open carefully! Mine always bubbles over! If you enjoyed this recipe, please let me know by leaving a comment!

Featured in the Paleo AIP Roundtable @ Phoenix Helix.

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Pineapple Ginger Soda Recipe (Easy, Natural Ferment) (2024)

FAQs

What does mixing ginger and pineapple do? ›

RECIPE: Ginger and Pineapple Anti-Inflammatory Smoothie

This is an all-purpose anti-inflammatory beverage—a tasty food that is also good medicine. It can be used after trauma, to help recover from surgery, or to accompany a tea or tincture to best treat inflammatory pain in a multipart protocol.

What does pineapple ginger and turmeric do for the body? ›

PINEAPPLE, TUMERIC AND GINGER JUICE

This is a great little detox juice cleanse that's loaded with anti-inflammatory, digestive-boosting, and liver cleansing properties. This pineapple juice recipe provides a little extra immune-boosting and detoxifying benefits by adding fresh ginger and turmeric root.

What is the benefit of pineapple and ginger shot? ›

A spicy sweet pineapple ginger wellness shot to support good digestion and help settle upset stomachs. From helping to regulate blood pressure, reduce water retention, and improve your eyesight, fennel has an extensive list of characteristics that can benefit you and your health!

What happens to your body when you start eating ginger every day? ›

Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes. It also prevents the formation of blood clots which can trigger heart attacks.

Does pineapple detox liver? ›

Pineapple. Bromelain, an enzyme found in pineapple, aids digestion and supports the liver by breaking down proteins. Including fresh pineapple in your diet can contribute to a healthier liver.

Is it OK to drink turmeric and ginger everyday? ›

It's perfectly safe to take turmeric and ginger every day. However, taking too much can result in some side effects. Be sure to talk to your doctor before adding any new supplements to your routine.

How long does it take for the turmeric ginger to start working? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Does turmeric and ginger detox the liver? ›

By reducing oxidative stress, antioxidants may support overall liver health. Adding ingredients like turmeric and ginger possess anti-inflammatory properties, which helps in reducing inflammation in the liver and can help in better functioning and also reduce chronic inflammation that can lead to liver damage.

What does pineapple cucumber lemon and ginger do to the body? ›

Made with fresh pineapple, cucumber, ginger, and lemon, pineapple cucumber detox juice is packed with nutrients that will help boost your metabolism and aid in weight loss.

What does lemon ginger and pineapple do to your body? ›

They all give better results but if you are someone who wants to have something delicious and equally healthy to get the job done, the lemon pineapple ginger detox water could be a great option. It can help you with gut cleanse and to draw the toxins out of your body, thus helping you reduce belly fat too.

What happens when you drink pineapple cucumber and ginger juice? ›

Pineapple and cucumber combine assist the liver and help detoxify your body. Pineapples are alkalizing, cucumbers are super hydrating, ginger and lemon has its anti-inflammatory properties and aid in weight loss.

Is pineapple and ginger good for detox? ›

It's a delicious blend of fresh organic pineapple, ginger root, turmeric root and lime. This is a great little detox juice cleanse that's loaded with anti-inflammatory, digestive-boosting and liver cleansing properties.

What is ginger and pineapple good for weight loss? ›

Drinking a mixture of pineapple, ginger, and lemon juice is often promoted as a natural remedy for weight loss or fat burning. While these ingredients do offer certain health benefits, it's important to note that there is no magical or quick fix for weight loss.

Is pineapple and ginger good for bloating? ›

Ginger has anti-inflammatory properties and can relieve achy muscles. A cup of ginger tea will do the trick during your periods. Pineapple is beneficial to the gut, making it one of the best foods for period bloating.

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